nutrition coaching
Reach Nutrition Goals And Keep The Results
Get one-on-one support from a licensed registered dietitian who builds a plan around your life, not a diet. We’ll help you stay consistent, make progress, and feel good in your body again.
Let’s talk about your goals and how we can help
10+ years
of coaching sustainable nutrition habits
4.95/5
Why Clients Choose and Recommend Us
1,000+ helped
сlients supported across the U.S.
Holistic Process
that helps you build a mindset and lifestyle for results that last
Get results within 2 sessions
average time to First Win (clients report noticeable improvement within 2 sessions)
Nutrition Coaching Built Around You
Nutrition Coaching
What you can expect from our process
Tailored Plans
We provide customized nutrition guidance. Since there is only one of you, how we approach your goals and how to get there MUST be tailored 100% to you.
Application
Throughout your nutrition coaching program you are taught & empowered to APPLY behaviors that will lead you to results in a non-overwhelming way. APPLICATION IS KEY.
Flexibility
You are never told what you “can’t eat” or given a strict set of rules/restrictions. This is about learning how to fuel your body in a way that will include your favorite foods which is another big key to a sustainable lifestyle solution. If it’s an enjoyable process, it will be SUSTAINABLE.
Ongoing Support
You are provided with the accountability needed to build consistency and the support to overcome/manage your individual challenges. Access your personal dietitian in-between sessions with any questions or to send a simple update.
Sustainable Results
This program is meant for the person who wants to learn how to achieve & sustain results. You’ll learn how to navigate various situations throughout life in a way that supports long-term success with your goals
Tailored Plans
We provide customized nutrition guidance. Since there is only one of you, how we approach your goals and how to get there MUST be tailored 100% to you.
Application
Throughout your nutrition coaching program you are taught & empowered to APPLY behaviors that will lead you to results in a non-overwhelming way. APPLICATION IS KEY.
Flexibility
You are never told what you “can’t eat” or given a strict set of rules/restrictions. This is about learning how to fuel your body in a way that will include your favorite foods which is another big key to a sustainable lifestyle solution. If it’s an enjoyable process, it will be SUSTAINABLE.
Ongoing Support
You are provided with a high level of accountability & support through a structured & on-going check in process + a community of other amazing nutrition coaching clients.
Sustainable Results
This program is meant for the person who wants to learn how to achieve & sustain results. Providing the on-going guidance to accomplish this and set you up for long-term success requires at least 6-12 month commitment. This is not a one and done session – this is TRANSFORMATION program because ultimately the goal is for you to create a lifestyle that supports long term success with your goals!
Meeting Options
Virtual: from the comfort of your own home or office! (Most popular option & appointment availability)
In-person: 3 Village Drive Suite 101, Horsham, PA 19044
Let’s talk about your goals and how we can help
Insurance Plans we Accept
+ many more
Learn How Many Sessions Your Health Plan Covers
Fill out the form please and we will contact you!
“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”
Shawn Swaim
Client
"*" indicates required fields
What Success Really Looks Like
See how our clients transformed their health and achieved their goals with our personalized support
Real Credentials. Proven Expertise.
Get Results Within 2 Sessions
(average time to First Win)
Break Free From Diets – Build a Lifestyle you Love
Are diets constantly leaving you feeling frustrated, defeated, and stuck?
At Pro Lifestyle Nutrition, we simplify the journey to better health & weight loss. Our individualized approach is designed to be stress-free, sustainable, and fun, allowing you to make progress without feeling overwhelmed or deprived.
We’re passionate about helping people build a lifestyle that leads to feeling better from the inside out – because when you feel better, it positively impacts every part of life, from your energy at work to your relationships and mental well-being. When you feel better, you LIVE better!
At Pro Lifestyle Nutrition, we simplify the journey to better health & weight loss. Our individualized approach is designed to be stress-free, sustainable, and fun, allowing you to make progress without feeling overwhelmed or deprived.
We’re passionate about helping people build a lifestyle that leads to feeling better from the inside out – because when you feel better, it positively impacts every part of life, from your energy at work to your relationships and mental well-being. When you feel better, you LIVE better!
Step by Step, Together
From your first consultation to everyday support, we make nutrition simple, sustainable, and tailored just for you
Discover & Understand
We get to know your needs, goals, and lifestyle to create a plan that truly fits you.
Plan & Personalize
Your custom program is crafted — with nutrition guidance, resources, and practical steps to set you up for success.
Meet & Support
You begin your journey with full support: coaching, check-ins, and resources to keep you motivated and on track.
Achieve & Sustain
Achieve your goals and feel better, live healthier, and enjoy lasting results that keep you moving forward.
Let’s talk about your goals and how we can help
What you receive from PLN nutrition coaching:
"*" indicates required fields
What Our Happy Clients Say
Discover real stories and honest feedback from those who’ve transformed their health with our support
Roger’s Journey
Client
Jill’s Journey
Client
Tamika’s Journey
Client
Jill’s Journey
Client
I connected with Alyssa and have learned a lot of valuable information along the way. In addition to the depth of her knowledge, I appreciate our honest and open conversations. Our chats are educational, inspirational, and uplifting. Alyssa addresses all my questions and needs, often enlightening me beyond my expectations.
M. C.
Client
Words cannot express how grateful I am to be connected to Pro Lifestyle Nutrition through a benefit at my job. My nutritionist is Mel and she is absolutely wonderful. Very informative, knowledgeable and speaks to me in ways that make it easy to understand the information. I have made so many great diet and lifestyle changes because of this program. Highly recommended to anyone looking to improve their health, diet and peace of mind. Thanks so much!
Client
Chelsea is an excellent nutritionist to work with! She helped me create a clear, personalized meal plan and provided simple, delicious breakfast recipes. If you’re looking to improve your health, I highly recommend working with her, you’ll be in great hands!
Client
Let’s Make This the Last Time You Start Over
Join 1000+ people who have already made sustainable progress
Let’s talk about your goals and how we can help
Trusted for Over 10 years
4.9
Have questions before you start?
Not sure what’s right for you? Reach out—we’ll guide you step by step, with no judgment and clear answers.
Have a Different Question?
If you don’t find the answers you’re looking for here, contact us.
“Rachel listens, personalizes, and delivers great nutrition advice.”
Nancy A.
Client
How can personalized nutrition coaching help me achieve my health goals?
Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness.
Book your free discovery call today to see how we can support your unique journey.
What are sessions like?
The initial session is typically 60-75 minutes long. This is where the customized approach to working on your goals begins! During the initial consultation the dietitian will go through an in-depth lifestyle assessment to learn more about things like your eating behaviors, sleep, stress, health history, movement, individual challenges and more. We take a holistic approach so it’s very important to us to collect a solid amount of baseline information and learn more about the different aspects of your lifestyle.
We also take the time to learn more about your mindset and go over healthy expectations and how we can make this process a truly successful one. With every session, another priority is to make sure we are answering any questions you may have. By the end of the initial session we will establish the first “Action Plan” which will consist of 1-3 behavioral goals that you feel confident in and that will support your progress.
Follow-up sessions are typically range from 20-60 minutes and depends on the individual. This give us the opportunity to check-in and evaluate how things have been since the last session. We discuss how the previous action plan went and decide how we want to move forward/what the next behavioral goals will be. Follow-up sessions are a fantastic way to stay ACCOUNTABLE, which can be extremely helpful when working on developing new or changing habits. Since our approach focuses on building momentum at a manageable pace, checking in for follow-ups allows us to cover a variety of topics, over time, instead of receiving an overwhelming amount of information at once or crammed into a session.
We know that there are all kinds of changes and challenges that can take place throughout the year. Meeting for follow-up coaching sessions allows us to continue building a lifestyle that supports your goals during life’s ups and downs because we’re able to work together to figure out the best way to address those times. Building new habits and making changes takes consistency and repetition. Follow-up session allow us to reinforce behaviors and work on how to apply those behaviors that support your goals, in various situations.
We also take the time to learn more about your mindset and go over healthy expectations and how we can make this process a truly successful one. With every session, another priority is to make sure we are answering any questions you may have. By the end of the initial session we will establish the first “Action Plan” which will consist of 1-3 behavioral goals that you feel confident in and that will support your progress.
Follow-up sessions are typically range from 20-60 minutes and depends on the individual. This give us the opportunity to check-in and evaluate how things have been since the last session. We discuss how the previous action plan went and decide how we want to move forward/what the next behavioral goals will be. Follow-up sessions are a fantastic way to stay ACCOUNTABLE, which can be extremely helpful when working on developing new or changing habits. Since our approach focuses on building momentum at a manageable pace, checking in for follow-ups allows us to cover a variety of topics, over time, instead of receiving an overwhelming amount of information at once or crammed into a session.
We know that there are all kinds of changes and challenges that can take place throughout the year. Meeting for follow-up coaching sessions allows us to continue building a lifestyle that supports your goals during life’s ups and downs because we’re able to work together to figure out the best way to address those times. Building new habits and making changes takes consistency and repetition. Follow-up session allow us to reinforce behaviors and work on how to apply those behaviors that support your goals, in various situations.
What if I do not see results as quickly as I would like?
It is very important to set up healthy expectations for yourself and your journey. Consistency, patience, time, and putting your energy into your behaviors vs. outcomes is what will lead to the best possible results. Physical change takes time and will happen at different rates and in different ways for everyone. This program is designed for you to achieve results in a sustainable way so that by the time you do see the results you feel confident in being able to SUSTAIN them.
Why is it important that I commit to this process?
One of the big differences between this program and a diet is that you will not be making extreme changes at one time or be following a strict set of food rules.
We’re here to help you PRODUCE RESULTS THAT LAST and in order to do that we need to take a slow and steady approach vs. a quick and drastic one. This will make the process more enjoyable and sustainable. Together, we will help you establish and apply the tools that will allow you to making progress with your goals and be able to maintain results.
We’re here to help you PRODUCE RESULTS THAT LAST and in order to do that we need to take a slow and steady approach vs. a quick and drastic one. This will make the process more enjoyable and sustainable. Together, we will help you establish and apply the tools that will allow you to making progress with your goals and be able to maintain results.
Is the free discovery call really free, and what can I expect?
Yes—no cost and no obligation. On the call we’ll learn about your goals, explain how our programs work, and outline the best next step for you. If we’re a good fit, we’ll recommend a coaching track.