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Your First Step to Judgment-Free Support
Have questions about getting started, insurance, or our services? We’re here to provide clear, supportive answers – no pressure, no sales pitch.
Let’s talk about your goals and how we can help
4.9
from 200+ reviews
Start With a Simple Message
Send us a quick message and we’ll help you along with supportive, judgment‑free guidance at your own pace.
4.9
from 200+ reviews
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Are you looking for Corporate Wellness or Partnership?
Are you looking for One-on-One Dietitian Services?
Your Personalized Program Starts Here
Choose an available time to learn more and find out if our approach is a good fit.
Nutrition Solutions for Partnerships or Corporate Inquiries
For employers, collaborators, and wellness leads. Start with an introductory meeting to learn more about our services and how we can enhance your wellness offerings.
If you’re an employee looking for personal coaching, click here
If you’re an employee looking for personal coaching, click here
“Rachel’s realistic approach makes big results possible – highly recommend!”
Michael B.
Client
Why Clients Choose and Recommend Us
10+ years
of coaching sustainable nutrition habits
1,000+ helped
сlients supported across the U.S.
4.95/5
Holistic Process
that helps you build a mindset and lifestyle for results that last
Get results within 2 sessions
Average time to first win
(Clients report noticeable improvement within 2 sessions)
(Clients report noticeable improvement within 2 sessions)
Step by Step, Together
From your first consultation to everyday support, we make nutrition simple, sustainable, and tailored just for you
Discover & Understand
We get to know your needs, goals, and lifestyle to create a plan that truly fits you.
Plan & Personalize
Your custom program is crafted — with nutrition guidance, resources, and practical steps to set you up for success.
Meet & Support
You begin your journey with full support: coaching, check-ins, and resources to keep you motivated and on track.
Achieve & Sustain
Achieve your goals and feel better, live healthier, and enjoy lasting results that keep you moving forward.
Let’s talk about your goals and how we can help
Looking for Corporate Wellness?
Boost team performance with tailored wellness programs.
Tailored for your team, no cookie-cutter plans.
Insurance Plans we Accept
+ many more
Your Wellness Plan, Always in Your Pocket
Meet Practice Better – our wellness platform that seamlessly connects you with your dietitian for appointments, secure messaging, and personalized recommendations. Access video sessions, wellness courses, lifestyle tracking tools, and resources that support your individual goals.
Stay connected to Pro Lifestyle Nutrition anytime, anywhere.
What’s Getting in Your Way?
We Can Help.
Some of the topics our nutrition coaching process can help with
Weight Loss
I have been dieting for years and nothing seems to stick. I’m frustrated with my lack of progress and what feels like an…
Menopause/Perimenopause
I’m navigating hormonal changes that are affecting my weight, energy, and mood, and I need a plan that helps…
Diabetes/Prediabetes
I’ve been diagnosed with diabetes or pre-diabetes, and I want a sustainable way to manage my blood sugar without…
Food Cravings
I struggle with cravings and portion control, and I’m looking for coaching that helps me understand my body…
Emotional Eating
I tend to eat when I’m stressed, bored, or emotional, and I want to develop healthier habits that support my…
GLP-1 Support
I’m on a GLP-1 medication like Ozempic, and I want to protect my muscle, support my metabolism, and make…
Real Credentials. Proven Expertise.
1,000+
clients helped
What Our Happy Clients Say
Discover real stories and honest feedback from those who’ve transformed their health with our support
Roger’s Journey
Client
Jill’s Journey
Client
Tamika’s Journey
Client
Jill’s Journey
Client
I connected with Alyssa and have learned a lot of valuable information along the way. In addition to the depth of her knowledge, I appreciate our honest and open conversations. Our chats are educational, inspirational, and uplifting. Alyssa addresses all my questions and needs, often enlightening me beyond my expectations.
M. C.
Client
Words cannot express how grateful I am to be connected to Pro Lifestyle Nutrition through a benefit at my job. My nutritionist is Mel and she is absolutely wonderful. Very informative, knowledgeable and speaks to me in ways that make it easy to understand the information. I have made so many great diet and lifestyle changes because of this program. Highly recommended to anyone looking to improve their health, diet and peace of mind. Thanks so much!
Client
Chelsea is an excellent nutritionist to work with! She helped me create a clear, personalized meal plan and provided simple, delicious breakfast recipes. If you’re looking to improve your health, I highly recommend working with her, you’ll be in great hands!
Client
Let’s Make This the Last Time You Start Over
Join 1000+ people who have already made sustainable progress
Let’s talk about your goals and how we can help
Trusted for Over 10 years
4.9
Have questions before you start?
Not sure what’s right for you? Reach out—we’ll guide you step by step, with no judgment and clear answers.
Have a Different Question?
If you don’t find the answers you’re looking for here, contact us.
“Rachel listens, personalizes, and delivers great nutrition advice.”
Nancy A.
Client
How can personalized nutrition coaching help me achieve my health goals?
Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness.
Book your free discovery call today to see how we can support your unique journey.
What are sessions like?
The initial session is typically 60-75 minutes long. This is where the customized approach to working on your goals begins! During the initial consultation the dietitian will go through an in-depth lifestyle assessment to learn more about things like your eating behaviors, sleep, stress, health history, movement, individual challenges and more. We take a holistic approach so it’s very important to us to collect a solid amount of baseline information and learn more about the different aspects of your lifestyle.
We also take the time to learn more about your mindset and go over healthy expectations and how we can make this process a truly successful one. With every session, another priority is to make sure we are answering any questions you may have. By the end of the initial session we will establish the first “Action Plan” which will consist of 1-3 behavioral goals that you feel confident in and that will support your progress.
Follow-up sessions are typically range from 20-60 minutes and depends on the individual. This give us the opportunity to check-in and evaluate how things have been since the last session. We discuss how the previous action plan went and decide how we want to move forward/what the next behavioral goals will be. Follow-up sessions are a fantastic way to stay ACCOUNTABLE, which can be extremely helpful when working on developing new or changing habits. Since our approach focuses on building momentum at a manageable pace, checking in for follow-ups allows us to cover a variety of topics, over time, instead of receiving an overwhelming amount of information at once or crammed into a session.
We know that there are all kinds of changes and challenges that can take place throughout the year. Meeting for follow-up coaching sessions allows us to continue building a lifestyle that supports your goals during life’s ups and downs because we’re able to work together to figure out the best way to address those times. Building new habits and making changes takes consistency and repetition. Follow-up session allow us to reinforce behaviors and work on how to apply those behaviors that support your goals, in various situations.
We also take the time to learn more about your mindset and go over healthy expectations and how we can make this process a truly successful one. With every session, another priority is to make sure we are answering any questions you may have. By the end of the initial session we will establish the first “Action Plan” which will consist of 1-3 behavioral goals that you feel confident in and that will support your progress.
Follow-up sessions are typically range from 20-60 minutes and depends on the individual. This give us the opportunity to check-in and evaluate how things have been since the last session. We discuss how the previous action plan went and decide how we want to move forward/what the next behavioral goals will be. Follow-up sessions are a fantastic way to stay ACCOUNTABLE, which can be extremely helpful when working on developing new or changing habits. Since our approach focuses on building momentum at a manageable pace, checking in for follow-ups allows us to cover a variety of topics, over time, instead of receiving an overwhelming amount of information at once or crammed into a session.
We know that there are all kinds of changes and challenges that can take place throughout the year. Meeting for follow-up coaching sessions allows us to continue building a lifestyle that supports your goals during life’s ups and downs because we’re able to work together to figure out the best way to address those times. Building new habits and making changes takes consistency and repetition. Follow-up session allow us to reinforce behaviors and work on how to apply those behaviors that support your goals, in various situations.
What if I do not see results as quickly as I would like?
It is very important to set up healthy expectations for yourself and your journey. Consistency, patience, time, and putting your energy into your behaviors vs. outcomes is what will lead to the best possible results. Physical change takes time and will happen at different rates and in different ways for everyone. This program is designed for you to achieve results in a sustainable way so that by the time you do see the results you feel confident in being able to SUSTAIN them.
Why is it important that I commit to this process?
One of the big differences between this program and a diet is that you will not be making extreme changes at one time or be following a strict set of food rules.
We’re here to help you PRODUCE RESULTS THAT LAST and in order to do that we need to take a slow and steady approach vs. a quick and drastic one. This will make the process more enjoyable and sustainable. Together, we will help you establish and apply the tools that will allow you to making progress with your goals and be able to maintain results.
We’re here to help you PRODUCE RESULTS THAT LAST and in order to do that we need to take a slow and steady approach vs. a quick and drastic one. This will make the process more enjoyable and sustainable. Together, we will help you establish and apply the tools that will allow you to making progress with your goals and be able to maintain results.
Is the free discovery call really free, and what can I expect?
Yes—no cost and no obligation. On the call we’ll learn about your goals, explain how our programs work, and outline the best next step for you. If we’re a good fit, we’ll recommend a coaching track.