Many insurance plans 100% cover 6-26 nutrition coaching sessions per year!
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Schedule free discovery call to get PCOS support.
Menopause/Perimenopause

Thrive Through Perimenopause & Menopause

Your body is changing—but that doesn’t mean you have to feel out of control.
Let’s talk about your goals and how we can help
10+ years
of coaching sustainable nutrition habits
4.95/5

Personalized Nutrition Coaching for Hormonal Balance

This phase of life is not one-size-fits-all—and your nutrition shouldn’t be either.

Our coaching is designed to help you:
Reduce stubborn weight gain
Improve energy and mental clarity
Support hormone balance naturally
Minimize hot flashes and night sweats
Improve sleep and mood
Protect long-term health (heart, bone, metabolic health)
No extreme diets. No guesswork. Just a clear, realistic plan that works for you.
Rachel has had such a positive impact on my life and my relationship with food. She’s helped me understand how to regulate my sugar, manage cravings (yes, it’s okay to eat chocolate!!), and find balance in my meals. One of my favorite takeaways is what I call my “Rachel bowl” — a bowl I use to help guide my portions and remind me daily that it’s okay to enjoy the foods I love in a way that feels good and balanced. Rachel’s support has been life-changing, and I’m so grateful for her!
Andrea Scirrotto
Client
“I highly recommend Rachel and Pro Lifestyle Nutrition. Rachel is an amazing person and has extensive nutrition knowledge to share with her clients.”
Sherilyn Kulesh
Client

What’s Really Happening in Your Body

During perimenopause and menopause, shifting hormones-especially estrogen-can:
Change how your body stores fat
Impact blood sugar and cravings
Disrupt sleep patterns
Affect mood and stress response
Instead of fighting your body, we’ll teach you how to work with it.
Work with licensed registered dietitians

What You’ll Learn

Through one-on-one coaching, you’ll gain tools to feel more balanced and in control:
Fuel your body effectively
How to build meals that support hormones and metabolism
Protein, fiber, and healthy fats for satiety and energy
How to reduce energy crashes and cravings
Support weight and metabolism
Why your old strategies may not be working anymore
Sustainable approaches to weight management
How to preserve muscle and support metabolism
Improve energy, mood & sleep
Nutrition strategies to stabilize energy
Foods and habits that support better sleep
Managing stress without turning to food
Create sustainable routines
Simple meal planning and grocery strategies
Navigating busy schedules and real-life challenges
Building habits that actually stick

Feel Like Yourself Again

You don’t have to just “get through” this phase of life. With the right support, you can feel strong, energized, and confident in your body again.

Check your coverage.

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Step 1
Let’s check your insurance
We’ll verify if your plan can cover part of your nutrition program

Our Approach

We take a realistic, whole-person approach to menopause nutrition:
Personalized
Tailored to your body, symptoms, and goals
Supportive
Ongoing guidance from a Registered Dietitian
Practical
No rigid plans or unrealistic rules
Sustainable
Focused on long-term health, not quick fixes
You deserve a plan that works with your lifestyle—not against it.

Step by Step, Together

From your first consultation to everyday support, we make nutrition simple, sustainable, and tailored just for you

Discover & Understand

We get to know your needs, goals, and lifestyle to create a plan that truly fits you.

Plan & Personalize

Your custom program is crafted — with nutrition guidance, resources, and practical steps to set you up for success.

Meet & Support

You begin your journey with full support: coaching, check-ins, and resources to keep you motivated and on track.

Achieve & Sustain

Achieve your goals and feel better, live healthier, and enjoy lasting results that keep you moving forward.
Let’s talk about your goals and how we can help

Ready to Take the Next Step?

Let’s create a plan that supports your hormones, your health, and your life.

You deserve to feel well—and live happy.
Trusted for Over 10 years
4.9

What Our Happy Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support
Roger’s Journey
Client
Jill’s Journey
Client
Tamika’s Journey
Client
Jill’s Journey
Client
I connected with Alyssa and have learned a lot of valuable information along the way. In addition to the depth of her knowledge, I appreciate our honest and open conversations. Our chats are educational, inspirational, and uplifting. Alyssa addresses all my questions and needs, often enlightening me beyond my expectations.
M. C.
Client
Words cannot express how grateful I am to be connected to Pro Lifestyle Nutrition through a benefit at my job. My nutritionist is Mel and she is absolutely wonderful. Very informative, knowledgeable and speaks to me in ways that make it easy to understand the information. I have made so many great diet and lifestyle changes because of this program. Highly recommended to anyone looking to improve their health, diet and peace of mind. Thanks so much!
Terrence Townsend
Client
Chelsea is an excellent nutritionist to work with! She helped me create a clear, personalized meal plan and provided simple, delicious breakfast recipes. If you’re looking to improve your health, I highly recommend working with her, you’ll be in great hands!
Julia Sapelkina
Client