Diabetes/PreDiabetes
Take Control of Your Blood Sugar—For Good
Managing diabetes or prediabetes doesn’t have to feel overwhelming. With the right support, simple strategies, and a personalized plan, you can stabilize your blood sugar, feel more energized, and protect your long-term health.
We help you move beyond restrictive diets and confusing advice—so you can build habits that actually fit your life.
We help you move beyond restrictive diets and confusing advice—so you can build habits that actually fit your life.
Let’s talk about your goals and how we can help
10+ years
of coaching sustainable nutrition habits
4.95/5
Rachel has helped me to develop the skills to create a manageable nutritional lifestyle. She taught me the power of portions and choices and how not to beat myself up when I stray. I’ve learned to continually adapt, adjust and evolve without being deprived of my favorite foods. Rachel, thank you for sharing your gift.
William Joseph Welde
Client
Personalized Nutrition Coaching for Diabetes & Prediabetes
Whether you’ve recently been diagnosed or have been managing blood sugar for years, our coaching is designed to meet you where you are.
We focus on:
We focus on:
- Improving blood sugar levels naturally
- Reducing A1C
- Preventing progression from prediabetes to diabetes
- Supporting sustainable weight management
- Increasing energy and daily well-being
This isn’t about perfection—it’s about progress that lasts.
Work with licensed registered dietitians
Real Change Starts with Small Steps
You don’t need a complete life overhaul to improve your blood sugar. Small, consistent changes can lead to powerful results—and we’re here to guide you every step of the way.
Our Approach
We take a realistic, whole-person approach to menopause nutrition:
Personalized
Tailored to your body, symptoms, and goals
Supportive
Ongoing guidance from a Registered Dietitian
Practical
No rigid plans or unrealistic rules
Sustainable
Focused on long-term health, not quick fixes
You deserve a plan that works with your lifestyle—not against it.
Learn How Many Sessions Your Health Plan Covers
Fill out the form please and we will contact you!
“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”
Shawn Swaim
Client
"*" indicates required fields
Step by Step, Together
From your first consultation to everyday support, we make nutrition simple, sustainable, and tailored just for you
Discover & Understand
We get to know your needs, goals, and lifestyle to create a plan that truly fits you.
Plan & Personalize
Your custom program is crafted — with nutrition guidance, resources, and practical steps to set you up for success.
Meet & Support
You begin your journey with full support: coaching, check-ins, and resources to keep you motivated and on track.
Achieve & Sustain
Achieve your goals and feel better, live healthier, and enjoy lasting results that keep you moving forward.
Let’s talk about your goals and how we can help
Ready to Feel More in Control?
Managing your blood sugar doesn’t have to be stressful or confusing. With the right support, you can feel confident in your choices and take control of your health.
Let’s build a plan that works for you.
Let’s build a plan that works for you.
Let’s talk about your goals and how we can help
Trusted for Over 10 years
4.9
What Our Happy Clients Say
Discover real stories and honest feedback from those who’ve transformed their health with our support
Roger’s Journey
Client
Jill’s Journey
Client
Tamika’s Journey
Client
Jill’s Journey
Client
I connected with Alyssa and have learned a lot of valuable information along the way. In addition to the depth of her knowledge, I appreciate our honest and open conversations. Our chats are educational, inspirational, and uplifting. Alyssa addresses all my questions and needs, often enlightening me beyond my expectations.
M. C.
Client
Words cannot express how grateful I am to be connected to Pro Lifestyle Nutrition through a benefit at my job. My nutritionist is Mel and she is absolutely wonderful. Very informative, knowledgeable and speaks to me in ways that make it easy to understand the information. I have made so many great diet and lifestyle changes because of this program. Highly recommended to anyone looking to improve their health, diet and peace of mind. Thanks so much!
Client
Chelsea is an excellent nutritionist to work with! She helped me create a clear, personalized meal plan and provided simple, delicious breakfast recipes. If you’re looking to improve your health, I highly recommend working with her, you’ll be in great hands!
Client