Lasting Weight Loss

Many insurance plans 100% cover 6-26 nutrition coaching sessions per year!

Let’s talk about your goals and how we can help

4.9

from 200+ reviews

The Problem

Michele had undergone gastric bypass surgery that came with complications. Although she initially lost weight, the pounds began creeping back—around 10 pounds each year. Frustrated and seeking sustainable support, she turned to Rachel through a workplace wellness offering covered by insurance. Her goal wasn’t just to lose weight—it was to find an approach she could maintain long term, without extremes, guilt, or burnout.

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“Rachel is so nonjudgmental, very knowledgeable, and incredibly encouraging. I always felt supported—not pressured.”

Michele Erhard

Client

Our Approach

Rachel’s method immediately stood out as compassionate, realistic, and highly supportive. Michele describes her as:

Nonjudgmental and encouraging, with a warm, personal approach
Focused on small, additive changes, not restriction or punishment
Holistic in her recommendations, covering nutrition, wellness, and behavior
Consistently accessible via email, Zoom, and Facebook groups
Proactive in providing helpful resources—including recipes, diet tips, and live seminars (like one on GLP-1 medications)

Rachel provided monthly consultations in the early years, offering personalized advice, emotional support, and motivation that met Michele exactly where she was.

“I lost 25 pounds and have kept it off for years. Even after retirement, I chose to keep seeing Rachel out of pocket—it’s worth it.”

Michele Erhard

Client

The Results

Michele initially lost 25 pounds under Rachel’s care—and has successfully kept it off for nearly a decade, including throughout COVID and retirement. Even after switching to private pay (due to Medicare not covering services), she has continued sessions with Rachel via Zoom and in person. Her experience underscores the long-term value of having a trusted, ongoing partner in wellness—even if weight loss is a lifelong journey.

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“Her online presence keeps me motivated. From Facebook prompts to emails and Zoom, Rachel’s always there when I need her.”

Michele Erhard

Client

The Problem

The Approach

The Results

Contact Us

info@prolifestylenutrition.com

(215) 264-2574

Appointed Dietitian

The nutritionist who helped this journey become a success story.

10+ years

Rachel Meyer

MS, RD, LDN

Specialities:

Weight Loss/Management (including GLP-1’s)

Emotional Eating Management

Pre-diabetes/Diabetes

General Nutrition & Wellness

and more!

Hello, I’m Rachel! I am a dietitian/nutrition coach and founder of Pro Lifestyle Nutrition. While I enjoy the sweetest of treats (born with a major sweet tooth!), I believe that it is important to find a balance between healthy eating and indulging so that health & weight goals can be reached/maintained without feeling deprived. I refer to this approach as “flexible eating”: – flexible so that favorite foods and eating in general can be enjoyed without guilt.

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Meet Our Team

Real Credentials. Proven Expertise.

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Trusted for Over 10 years

4.9

What Our Happy Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support

Roger’s Journey

Client

Jill’s Journey

Client

Tamika’s Journey

Client

Jill’s Journey

Client

I connected with Alyssa and have learned a lot of valuable information along the way. In addition to the depth of her knowledge, I appreciate our honest and open conversations. Our chats are educational, inspirational, and uplifting. Alyssa addresses all my questions and needs, often enlightening me beyond my expectations.

M. C.

Client

Words cannot express how grateful I am to be connected to Pro Lifestyle Nutrition through a benefit at my job. My nutritionist is Mel and she is absolutely wonderful. Very informative, knowledgeable and speaks to me in ways that make it easy to understand the information. I have made so many great diet and lifestyle changes because of this program. Highly recommended to anyone looking to improve their health, diet and peace of mind. Thanks so much!

Terrence Townsend

Client

Chelsea is an excellent nutritionist to work with! She helped me create a clear, personalized meal plan and provided simple, delicious breakfast recipes. If you’re looking to improve your health, I highly recommend working with her, you’ll be in great hands!

Julia Sapelkina

Client

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(average time to First Win)

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“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”

Shawn Swaim

Client

info@prolifestylenutrition.com

(215) 264-2574

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Let’s Make This the Last Time You Start Over

Join 1000+ people who have already made sustainable progress

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Let’s talk about your goals and how we can help

Trusted for Over 10 years

4.9

Have questions before you start?

Not sure what’s right for you? Reach out—we’ll guide you step by step, with no judgment and clear answers.

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“Rachel listens, personalizes, and delivers great nutrition advice.”

Nancy A.

Client

How can personalized nutrition coaching help me achieve my health goals?

Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness.  Book your free discovery call today to see how we can support your unique journey.

What are sessions like?

The initial session is typically 60-75 minutes long. This is where the customized approach to working on your goals begins! During the initial consultation the dietitian will go through an in-depth lifestyle assessment to learn more about things like your eating behaviors, sleep, stress, health history, movement, individual challenges and more. We take a holistic approach so it’s very important to us to collect a solid amount of baseline information and learn more about the different aspects of your lifestyle.

We also take the time to learn more about your mindset and go over healthy expectations and how we can make this process a truly successful one. With every session, another priority is to make sure we are answering any questions you may have. By the end of the initial session we will establish the first “Action Plan” which will consist of 1-3 behavioral goals that you feel confident in and that will support your progress.

Follow-up sessions are typically range from 20-60 minutes and depends on the individual. This give us the opportunity to check-in and evaluate how things have been since the last session. We discuss how the previous action plan went and decide how we want to move forward/what the next behavioral goals will be. Follow-up sessions are a fantastic way to stay ACCOUNTABLE, which can be extremely helpful when working on developing new or changing habits. Since our approach focuses on building momentum at a manageable pace, checking in for follow-ups allows us to cover a variety of topics, over time, instead of receiving an overwhelming amount of information at once or crammed into a session.

We know that there are all kinds of changes and challenges that can take place throughout the year. Meeting for follow-up coaching sessions allows us to continue building a lifestyle that supports your goals during life’s ups and downs because we’re able to work together to figure out the best way to address those times. Building new habits and making changes takes consistency and repetition. Follow-up session allow us to reinforce behaviors and work on how to apply those behaviors that support your goals, in various situations.

What if I do not see results as quickly as I would like?

It is very important to set up healthy expectations for yourself and your journey. Consistency, patience, time, and putting your energy into your behaviors vs. outcomes is what will lead to the best possible results. Physical change takes time and will happen at different rates and in different ways for everyone. This program is designed for you to achieve results in a sustainable way so that by the time you do see the results you feel confident in being able to SUSTAIN them.

Why is it important that I commit to this process?

One of the big differences between this program and a diet is that you will not be making extreme changes at one time or be following a strict set of food rules.

We’re here to help you PRODUCE RESULTS THAT LAST and in order to do that we need to take a slow and steady approach vs. a quick and drastic one. This will make the process more enjoyable and sustainable. Together, we will help you establish and apply the tools that will allow you to making progress with your goals and be able to maintain results.

Is the free discovery call really free, and what can I expect?