Hi, I’m Kelly — a Licensed Dietitian Nutritionist who’s passionate about helping people build a healthy, balanced relationship with food. My love for nutrition really took off after completing several triathlons, where I saw firsthand how much of a difference a well-balanced diet can make in how we feel, move, and perform.

Over the past five years and throughout my internships, I’ve grown to love working one-on-one with people and learning about their unique nutrition and health journeys. I truly believe that no food is “bad” — it’s all about balance, mindfulness, and understanding the powerful role nutrition plays in both our physical and mental health.

I specialize in mindful eating, weight management, gut health, pre-diabetes and diabetes education, and supporting a heart-healthy lifestyle. My goal is to help you find simple, sustainable ways to nourish your body, feel your best, and enjoy food without guilt or restriction.

Educational Background

I earned my Bachelor’s degree in Nutrition from West Chester University and my Master’s in Clinical Nutrition from Immaculata University

info@prolifestylenutrition.com

(267) 454-2102

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“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”

Shawn Swaim

Client

info@prolifestylenutrition.com

(215) 264-2574

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What Our Happy Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support

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I connected with Alyssa and have learned a lot of valuable information along the way. In addition to the depth of her knowledge, I appreciate our honest and open conversations. Our chats are educational, inspirational, and uplifting. Alyssa addresses all my questions and needs, often enlightening me beyond my expectations.

M. C.

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Words cannot express how grateful I am to be connected to Pro Lifestyle Nutrition through a benefit at my job. My nutritionist is Mel and she is absolutely wonderful. Very informative, knowledgeable and speaks to me in ways that make it easy to understand the information. I have made so many great diet and lifestyle changes because of this program. Highly recommended to anyone looking to improve their health, diet and peace of mind. Thanks so much!

Terrence Townsend

Client

Chelsea is an excellent nutritionist to work with! She helped me create a clear, personalized meal plan and provided simple, delicious breakfast recipes. If you’re looking to improve your health, I highly recommend working with her, you’ll be in great hands!

Julia Sapelkina

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Weight Loss

Lasting Weight Loss

Struggling with post-bypass weight regain, Michele adopted compassionate, incremental changes with ongoing support. She lost 25 lbs and has kept it off for nearly a decade.

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Kidney Health

Reversed Kidney Issues Through Nutrition

After lab work showed stage-2 kidney disease, Roger followed a lab-driven, personalized plan focused on realistic food choices. Within weeks, his kidney markers normalized—avoiding medication.

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“Rachel listens, personalizes, and delivers great nutrition advice.”

Nancy A.

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How can personalized nutrition coaching help me achieve my health goals?

Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness.  Book your free discovery call today to see how we can support your unique journey.

What are sessions like?

The initial session is typically 60-75 minutes long. This is where the customized approach to working on your goals begins! During the initial consultation the dietitian will go through an in-depth lifestyle assessment to learn more about things like your eating behaviors, sleep, stress, health history, movement, individual challenges and more. We take a holistic approach so it’s very important to us to collect a solid amount of baseline information and learn more about the different aspects of your lifestyle.

We also take the time to learn more about your mindset and go over healthy expectations and how we can make this process a truly successful one. With every session, another priority is to make sure we are answering any questions you may have. By the end of the initial session we will establish the first “Action Plan” which will consist of 1-3 behavioral goals that you feel confident in and that will support your progress.

Follow-up sessions are typically range from 20-60 minutes and depends on the individual. This give us the opportunity to check-in and evaluate how things have been since the last session. We discuss how the previous action plan went and decide how we want to move forward/what the next behavioral goals will be. Follow-up sessions are a fantastic way to stay ACCOUNTABLE, which can be extremely helpful when working on developing new or changing habits. Since our approach focuses on building momentum at a manageable pace, checking in for follow-ups allows us to cover a variety of topics, over time, instead of receiving an overwhelming amount of information at once or crammed into a session.

We know that there are all kinds of changes and challenges that can take place throughout the year. Meeting for follow-up coaching sessions allows us to continue building a lifestyle that supports your goals during life’s ups and downs because we’re able to work together to figure out the best way to address those times. Building new habits and making changes takes consistency and repetition. Follow-up session allow us to reinforce behaviors and work on how to apply those behaviors that support your goals, in various situations.

What if I do not see results as quickly as I would like?

It is very important to set up healthy expectations for yourself and your journey. Consistency, patience, time, and putting your energy into your behaviors vs. outcomes is what will lead to the best possible results. Physical change takes time and will happen at different rates and in different ways for everyone. This program is designed for you to achieve results in a sustainable way so that by the time you do see the results you feel confident in being able to SUSTAIN them.

Why is it important that I commit to this process?

One of the big differences between this program and a diet is that you will not be making extreme changes at one time or be following a strict set of food rules.

We’re here to help you PRODUCE RESULTS THAT LAST and in order to do that we need to take a slow and steady approach vs. a quick and drastic one. This will make the process more enjoyable and sustainable. Together, we will help you establish and apply the tools that will allow you to making progress with your goals and be able to maintain results.

Is the free discovery call really free, and what can I expect?