About Carly Maylor

Meet Carly Maylor, Your Partner in Wellness

Carly brings expertise, compassion, and real-world strategies to help you build healthy habits that last.

Let’s talk about your goals and how we can help

“Working with Pro Lifestyle Nutrition has been a truly transformative experience. From the start, they took the time to understand my unique needs and built a personalized plan that worked with — not against — my existing habits.”

Alex G.

Client

Why Clients Choose and Recommend Us

10+ years

of coaching sustainable nutrition habits

1,000+ helped

сlients supported across the U.S.

4.95/5

Holistic Process

that helps you build a mindset and lifestyle for results that last

Get results within 2 sessions

Average time to first win
(Clients report noticeable improvement within 2 sessions)

Carly Walker

MS, RD, LDN

Certifications:

Specialities:

Weight Loss/Management (including GLP-1’s)

Pre-diabetes/Diabetes

Heart Health

GERD

Mindful Eating

Post-op Bariatric Surgery

and more!

info@prolifestylenutrition.com

(215) 264-2574

Carly Maylor

MS, RD, LDN

It’s great to meet you! My name is Carly and I’m a Registered Dietitian Nutritionist. Nutrition can be a complex topic and the media can sometimes overwhelm us with information. I’m here to help you navigate the “ins and outs” and cheer you on during your health journey. I believe in finding balance to create sustainable behaviors. To me, eating should be an enjoyable experience and a source of fuel to help us tackle the day. My goal is to help you find the balance you need to enjoy your favorite foods while achieving your health goals. My experience is in weight management and medical nutrition therapy (diabetes, cardiovascular disease, PCOS, GERD, etc.). I’ve had the pleasure of teaching a variety of nutrition classes, ranging from recipe makeovers to addressing the emotions behind eating. This experience has been valuable as it helped me broaden my expertise and develop strategies to overcome the physical and behavioral barriers that may hinder our relationship with food. My goal is to prioritize YOU and use tools geared towards YOUR health goals to create sustainable habits that fit into your everyday life. I strive to provide encouragement and find ways to make this experience valuable and fun. To me, it’s not about how quickly one finishes the race. It’s about what was accomplished along the way and this is the way I like to approach each session. No matter how small the change is, it is a “win” in my book! I look forward to working together.

In my free time, I enjoy cooking, baking, and reading. I really like to experiment with new recipes. I have a rescue dog named Milo who I spend a lot of my free time with!

Educational Background

I received a Bachelor of Science in Community Health Education with a Nutrition concentration at the University of Scranton. Upon graduation, I pursued a Master of Science in Nutrition at Marywood University and worked as a nutrition educator in a community nutrition setting. I completed my dietetic internship with Sodexo and selected a critical care concentration. Most of my experience is in clinical nutrition.

info@prolifestylenutrition.com

(267) 454-2102

Insurance Plans we Accept

+ many more

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“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”

Shawn Swaim

Client

info@prolifestylenutrition.com

(215) 264-2574

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What Our Happy Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support

Roger’s Journey

Client

Jill’s Journey

Client

Tamika’s Journey

Client

Jill’s Journey

Client

I connected with Alyssa and have learned a lot of valuable information along the way. In addition to the depth of her knowledge, I appreciate our honest and open conversations. Our chats are educational, inspirational, and uplifting. Alyssa addresses all my questions and needs, often enlightening me beyond my expectations.

M. C.

Client

Words cannot express how grateful I am to be connected to Pro Lifestyle Nutrition through a benefit at my job. My nutritionist is Mel and she is absolutely wonderful. Very informative, knowledgeable and speaks to me in ways that make it easy to understand the information. I have made so many great diet and lifestyle changes because of this program. Highly recommended to anyone looking to improve their health, diet and peace of mind. Thanks so much!

Terrence Townsend

Client

Chelsea is an excellent nutritionist to work with! She helped me create a clear, personalized meal plan and provided simple, delicious breakfast recipes. If you’re looking to improve your health, I highly recommend working with her, you’ll be in great hands!

Julia Sapelkina

Client

View More Testimonials

1,000+

clients helped

What Success Really Looks Like

See how our clients transformed their health and achieved their goals with our personalized support

Weight Loss

Lasting Weight Loss

Struggling with post-bypass weight regain, Michele adopted compassionate, incremental changes with ongoing support. She lost 25 lbs and has kept it off for nearly a decade.

Read Full Success Story
Kidney Health

Reversed Kidney Issues Through Nutrition

After lab work showed stage-2 kidney disease, Roger followed a lab-driven, personalized plan focused on realistic food choices. Within weeks, his kidney markers normalized—avoiding medication.

Read Full Success Story

View All Success Stories

Let’s Make This the Last Time You Start Over

Join 1000+ people who have already made sustainable progress

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Let’s talk about your goals and how we can help

Trusted for Over 10 years

4.9

Have questions before you start?

Not sure what’s right for you? Reach out—we’ll guide you step by step, with no judgment and clear answers.

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“Rachel listens, personalizes, and delivers great nutrition advice.”

Nancy A.

Client

How can personalized nutrition coaching help me achieve my health goals?

Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness.  Book your free discovery call today to see how we can support your unique journey.

What are sessions like?

The initial session is typically 60-75 minutes long. This is where the customized approach to working on your goals begins! During the initial consultation the dietitian will go through an in-depth lifestyle assessment to learn more about things like your eating behaviors, sleep, stress, health history, movement, individual challenges and more. We take a holistic approach so it’s very important to us to collect a solid amount of baseline information and learn more about the different aspects of your lifestyle.

We also take the time to learn more about your mindset and go over healthy expectations and how we can make this process a truly successful one. With every session, another priority is to make sure we are answering any questions you may have. By the end of the initial session we will establish the first “Action Plan” which will consist of 1-3 behavioral goals that you feel confident in and that will support your progress.

Follow-up sessions are typically range from 20-60 minutes and depends on the individual. This give us the opportunity to check-in and evaluate how things have been since the last session. We discuss how the previous action plan went and decide how we want to move forward/what the next behavioral goals will be. Follow-up sessions are a fantastic way to stay ACCOUNTABLE, which can be extremely helpful when working on developing new or changing habits. Since our approach focuses on building momentum at a manageable pace, checking in for follow-ups allows us to cover a variety of topics, over time, instead of receiving an overwhelming amount of information at once or crammed into a session.

We know that there are all kinds of changes and challenges that can take place throughout the year. Meeting for follow-up coaching sessions allows us to continue building a lifestyle that supports your goals during life’s ups and downs because we’re able to work together to figure out the best way to address those times. Building new habits and making changes takes consistency and repetition. Follow-up session allow us to reinforce behaviors and work on how to apply those behaviors that support your goals, in various situations.

What if I do not see results as quickly as I would like?

It is very important to set up healthy expectations for yourself and your journey. Consistency, patience, time, and putting your energy into your behaviors vs. outcomes is what will lead to the best possible results. Physical change takes time and will happen at different rates and in different ways for everyone. This program is designed for you to achieve results in a sustainable way so that by the time you do see the results you feel confident in being able to SUSTAIN them.

Why is it important that I commit to this process?

One of the big differences between this program and a diet is that you will not be making extreme changes at one time or be following a strict set of food rules.

We’re here to help you PRODUCE RESULTS THAT LAST and in order to do that we need to take a slow and steady approach vs. a quick and drastic one. This will make the process more enjoyable and sustainable. Together, we will help you establish and apply the tools that will allow you to making progress with your goals and be able to maintain results.

Is the free discovery call really free, and what can I expect?