testimonials

You’re Not Alone On This Journey

Our clients share their wins, challenges, and how support made all the difference. Let their journeys inspire your next step.

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4.9

from 200+ reviews

Why Clients Choose and Recommend Us

10+ years

of coaching sustainable nutrition habits

1,000+ helped

сlients supported across the U.S.

4.95/5

Holistic Process

that helps you build a mindset and lifestyle for results that last

Get results within 2 sessions

Average time to first win
(Clients report noticeable improvement within 2 sessions)

What Our Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support

Roger’s Journey

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Caitlin L’s Journey

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Caitlin A’s Journey

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Jill’s Journey

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Amanda’s Journey

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Veronica’s Journey

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Jacqueline’s Journey

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Jule’s Journey

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Tamika’s Journey

Client

“Mel was recommended to me by Rachel a few weeks ago and I am so thankful I found her! I have had Gastro/IBS issues for years and have had colonoscopy/endoscopy’s/blood work etc. Mel immediately questioned the root cause of my issues rather than force a Low-Fodmap diet, more medications, or more elimination diets. I love that she took into account that I have Hashimoto’s disease (autoimmune disorder), had Thyroid cancer at age 15, and have been prescribed birth control for almost 20 years now explaining that can also cause gut issues. It’s still new but it was refreshing to truly have someone resonate with me so much. If you have stomach issues that have been challenging, Mel is your person!”

Christine

Client

“Words cannot express how grateful I am to be connected to Pro Lifestyle Nutrition through a benefit at my job. My nutritionist is Mel and she is absolutely wonderful. Very informative, knowledgeable and speaks to me in ways that make it easy to understand the information. I have made so many great diet and lifestyle changes because of this program. Highly recommended to anyone looking to improve their health, diet and peace of mind. Thanks so much!”

Terrence T.

Client

“Rachel has had such a positive impact on my life and my relationship with food. She’s helped me understand how to regulate my sugar, manage cravings (yes, it’s okay to eat chocolate!!), and find balance in my meals. One of my favorite takeaways is what I call my “Rachel bowl” — a bowl I use to help guide my portions and remind me daily that it’s okay to enjoy the foods I love in a way that feels good and balanced. Rachel’s support has been life-changing, and I’m so grateful for her!”

Andrea S.

Client

Rachel is just great! She is a wealth of knowledge and I am learning so much! Last visit we measured my BMI and that was even more informative. We have a concrete plan in place and I am working toward my goal of fitness and health with her help.

Jacqeuline C.

Client

I met with Rachel for the 3rd time for assurance that I am remaining on track with my nutritional needs while losing weight. Rachel’s professional and kind demeanor reinforced my new-found practices and allowed me to set new goals. Thank you, Rachel. I’ll be back.

Linda W.

Client

Rachel is very knowledgeable about foods, their nutritional values and the varying effects that food can have on one’s life. She consistently guides and supports, acknowledging the positive changes that one makes. Rachel also shares recipes and ideas for goal setting. She is terrific!

Debbie L.

Client

I enjoy that Rachel does not set unrealistic or lofty goals. The theory that any improvement is a step forward, tricks you into getting big results by taking baby steps. She is very good in her field. I would highly recommend her.

Michael B.

Client

Excellent Service! Rachel is a great listener and provider of info. She tailors the info to the individual’s needs while also hitting all the key points about nutrition. She gives great recommendations on what to eat & what to look for in foods when buying. Looking forward to following visits.

Nancy A.

Client

Rachel is very professional and knowledgeable in the information that she provides to our group that she meets with. Very friendly and personable. I would recommend her to anyone looking for a nutritionist.

Angela G.

Client

“I lost 25 pounds and have kept it off for years. Even after retirement, I chose to keep seeing Rachel out of pocket—it’s worth it.”

Michele E.

Client

“I was in stage 2 kidney disease. After following Rachel’s recommendations, my numbers are back to normal. She gave me the tools to fix the problem, not just mask it.”

Roger S.

Client

“The body scan showed I’d increased muscle over the holidays! That kind of progress—during a hard time—was really motivating.”

Mara B.

Client

“We weren’t doing anything around nutrition before. Now we have something consistent, valuable, and actually used by our faculty and staff.”

Charles C.

Client

“What really helped me try again after a bad experience with a prior nutritionist was hearing real, specific wins Rachel had with others—and seeing how systematic her process is.”

Samantha H.

Client

“Rachel’s approach changed everything for me. She’s knowledgeable, non-judgmental, and makes nutrition feel doable. Eight years later, I’m still here—because it works.”

Michele E.

Client

“Rachel was very supportive and creative in guiding with your nutrition plan. She allowed you to be yourself while tweaking to become the better you. Her ideas were always creative and provided a good understanding of what helped in combina5uon to achieve your goal. Rachel thank you so much!”

Lynna

Client

“I highly recommend Rachel at Pro Lifestyle Nutrition. She is a careful listener and a thoughtful, responsive, compassionate coach. She supports me in my ongoing nutrition journey. I have been able to consistently maintain a healthy lifestyle that I love with Rachel’s easily attainable suggestions and her sincere celebrations of my incremental successes! I feel strong, healthy, and happy! Thank you, Rachel!”

Dana M.

Client

“I highly recommend Rachel and Pro Lifestyle Nutrition. Rachel is an amazing person and has extensive nutrition knowledge to share with her clients. She is a good listener and offers customized feedback to support your health goals. Working with Rachel has provided me with simple ways to enhance my overall wellbeing. I appreciate that Rachel’s service is covered by my health insurance and I would recommend her to everyone. Thanks so much.”

Sherilyn K.

Client

“Rachel has a way of making anyone feel comfortable while discussing diet and lifestyle. She provides clear solutions to make up for macros, and provides so much great information. Also, her body composition machine provides great data. I highly recommend her and Pro Lifestyle Nutrition!”

Thomas S.

Client

“Rachel provided outstanding guidance on what to do for my nutrition and everything in my life that impacts my nutrition. Her model is simplified into a method that anyone can follow and enabled me to lower weight sustainably. Highly recommend having an introductory meeting with Rachel or her team.”

Jim P.

Client

“Working with Rachel at Pro Lifestyle Nutrition has been a truly transformative experience. From the start, she took the time to understand my unique needs and built a personalized plan that worked with — not against — my existing habits. As someone who practices intermittent fasting and has a limited eating window, I’ve often struggled to fuel my body properly for workouts and ice hockey games that fall outside that window.”

Alexander G.

Client

“Can’t say enough great things about Rachel. She’s not only extremely sweet but so helpful. We went through lab results from my recent bloodwork to determine where I need to improve my lifestyle, and she’s offered so many great ideas and techniques for healthy eating, meal prepping and just generally having a healthier mindset. I have been extremely happy with her support and look forward to continuing to work with her.”

Lauren B.

Client

“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”

Shawn S.

Client

“Chelsea is an excellent nutritionist to work with! She helped me create a clear, personalized meal plan and provided simple, delicious breakfast recipes. If you’re looking to improve your health, I highly recommend working with her, you’ll be in great hands!”

Julia S.

Client

“Have re-started nutrition counseling with Rachel Meyer of Pro Lifestyle Nutrition. Rachel’s approach is supportive, realistic, knowledgeable, and enjoyable. She provides small changes designed to be sustainable and meets with me online. Best of all, my Aetna insurance covers 26 counseling sessions per year! Whether your goals are weight loss, health-related, well-being or all three, do your future self a favor and check out Rachel Meyer!”

Linda R.

Client

“I’ve had a wonderful experience working with Rachel. Rachel helped me improve my food choices. I learned the importance of eating whole foods in the right combination. I no longer crave unhealthy snacks like chips and sweets. I’m enjoy 3 meals a day without snacks and I feel so much better.”

Lorna B.

Client

“We highly recommend Rachel and Pro Lifestyle Nutrition to anyone looking for professional guidance with dietary goals. Rachel has provided us with fantastic insight and support, while working with our specific schedules and needs. If you are looking for help with nutrition habits, with realistic and attainable goals, look no further than Pro Lifestyle Nutrition!”

Inga D.

Client

“I’ve been working with Rachel now a little over a month and I have really been pleased with the process. I’ve dieted on my own in the past and I’m really tired of the up and down. She is putting me on the path to creating a new eating lifestyle that I will be able to maintain. Thank you so much for all of your help Rachel. Looking forward to continued improvements.”

Shawn V.

Client

“Rachel has been an amazing support and wealth of knowledge. I will continue to meet for as long as I am able!!!!!”

Rebecca V.

Client

“Rachel is a brilliant combination of clinical and physiological knowledge and positive coaching. She is highly effective, and a tremendous value.”

Jim B.

Client

“Collaborating with Pro Lifestyle Nutrition has been such a breath of fresh air! I’m so fortunate to have found them as part of my IBX benefits! I’ve been meeting with Carey for a few months, and she is so patient and really listens to my concerns and praises my non-scale victories! We also work on SMART goals. I’m seeing results b/c I feel less stressed about my overall weight loss goals. I’m also very impressed with the Practice Better portal that PLN uses. It gives me the ability to chat with my coach, track my mood and food (if I wish), etc. Thank you so much Pro Lifestyle Nutrition!”

Jessica S.

Client