Many insurance plans 100% cover 6-26 nutrition coaching sessions per year!
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About Rachel Meyer

Meet Rachel Meyer, Your Partner in Wellness

Rachel brings expertise, compassion, and real-world strategies to help you build healthy habits that last.
Let’s talk about your goals and how we can help
“Rachel’s great — smart, friendly, and I highly recommend her.”
Angela G.
Client

Why Clients Choose and Recommend Us

10+ years
of coaching sustainable nutrition habits
1,000+ helped
сlients supported across the U.S.
4.95/5
Holistic Process
that helps you build a mindset and lifestyle for results that last
Get results within 2 sessions
Average time to first win
(Clients report noticeable improvement within 2 sessions)
Rachel Meyer
MS, RD, LDN
Hello, I’m Rachel! I am a dietitian/nutrition coach and founder of Pro Lifestyle Nutrition. While I enjoy the sweetest of treats (born with a major sweet tooth!), I believe that it is important to find a balance between healthy eating and indulging so that health & weight goals can be reached/maintained without feeling deprived. I refer to this approach as “flexible eating”: – flexible so that favorite foods and eating in general can be enjoyed without guilt. That is a big part of my mission – to help people reach their goals while enjoying & appreciating food. I personally started really appreciating food when I learned the connection between how our eating & lifestyle habits strongly affect our health & well-being. I love being able to share my passion for how we can use food to heal, recover, nourish, energize, and FEEL GOOD from the inside out.
I believe (and can personally relate to the fact) that eating is much more then a physical act – it’s very psychological and we don’t always eat because we’re hungry. That’s just how the human brain is wired. Whether stressed at work, feeling sad, celebrating a birthday, or just plain bored, how we feel and what is going on in our life/environment may trigger certain eating behaviors and choices. Learning and practicing strategies to help manage and cope with emotions is a big key to reaching and mainlining health goals. It takes much more then simply knowing or being told what to eat or what to do. I love helping individuals develop strategies and goals to accomplish healthier lifestyle behaviors that lead to RESULTS.
While my philosophy involves a flexible eating approach, emphasizing whole foods, and addressing the psychological piece of eating, I am also dedicated to providing personalized nutrition.
Why personalize nutrition?
Since 2012, I have been privileged to work with hundreds of individuals, one-on-one and within group settings, to help them improve their health and form lifestyle behaviors that lead to sustainable results. When working towards a weight or health goal it is important to develop individual strategies that involve delicious, quick meals, flexible eating, realistic lifestyle changes/tweaks, and a “progress, not perfection” mindset. I love being able to cheer my clients on every step of the way. I am here to provide on-going support, accountability, and motivation which are all key ingredients to forming and working on healthy habits.
Why personalize nutrition?
I completed my Bachelor’s Degree in Nutrition & Food Science from Drexel University, in Philadelphia, PA.  I was lucky to have found my passion in nutrition and helping people improve their health through a holistic approach, which led me to complete a Master’s Degree in Nutrition & Wellness and dietetic internship from Benedictine University in Lisle, IL

Insurance Plans we Accept

+ many more

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“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”
Shawn Swaim
Client

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Step 1
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We’ll verify if your plan can cover part of your nutrition program

What Our Happy Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support
Roger’s Journey
Client
Caitlin L’s Journey
Client
Caitlin A’s Journey
Client
Jill’s Journey
Client
Rachel is just great! She is a wealth of knowledge and I am learning so much! Last visit we measured my BMI and that was even more informative. We have a concrete plan in place and I am working toward my goal of fitness and health with her help.
Jacqeuline C.
Client
I met with Rachel for the 3rd time for assurance that I am remaining on track with my nutritional needs while losing weight. Rachel’s professional and kind demeanor reinforced my new-found practices and allowed me to set new goals. Thank you, Rachel. I’ll be back.
Linda W.
Client
Rachel is very knowledgeable about foods, their nutritional values and the varying effects that food can have on one’s life. She consistently guides and supports, acknowledging the positive changes that one makes. Rachel also shares recipes and ideas for goal setting. She is terrific!
Debbie L.
Client
1,000+
clients helped

What Success Really Looks Like

See how our clients transformed their health and achieved their goals with our personalized support

Let’s Make This the Last Time You Start Over

Join 1000+ people who have already made sustainable progress
Let’s talk about your goals and how we can help
Trusted for Over 10 years
4.9

Have questions before you start?

Not sure what’s right for you? Reach out—we’ll guide you step by step, with no judgment and clear answers.
Have a Different Question?
If you don’t find the answers you’re looking for here, contact us.
“Rachel listens, personalizes, and delivers great nutrition advice.”
Nancy A.
Client
How can personalized nutrition coaching help me achieve my health goals?
Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness. 
Book your free discovery call today to see how we can support your unique journey.