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Weight Loss

  • Weight Loss
    3 min read

    The Deal with Food Cravings

    Did you know that the human brain is wired with a REWARD system??  It’s the system that releases a hormone/neurotransmitter called Dopamine in response to the smells, sights, sounds, thoughts, and experiences that we associate with feeling good!  So even when you’re smelling or thinking about that delicious snack or dessert, dopamine is released which […]

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General Health & Wellness Healthy Habits Kidney Health Weight Loss Workplace Wellness

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Trusted for Over 10 years
4.9

Contact Us

Weight Loss

Categories

General Health & Wellness Healthy Habits Kidney Health Weight Loss Workplace Wellness

  • Weight Loss
    3 min read

    The Deal with Food Cravings

    Did you know that the human brain is wired with a REWARD system??  It’s the system that releases a hormone/neurotransmitter called Dopamine in response to the smells, sights, sounds, thoughts, and experiences that we associate with feeling good!  So even when you’re smelling or thinking about that delicious snack or dessert, dopamine is released which […]
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Trusted for Over 10 years
4.9

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Why Clients Choose and Recommend Us

10+ years
of coaching sustainable nutrition habits
1,000+ helped
сlients supported across the U.S.
4.95/5
Holistic Process
that helps you build a mindset and lifestyle for results that last
Get results within 2 sessions
Average time to first win
(Clients report noticeable improvement within 2 sessions)

What Success Really Looks Like

See how our clients transformed their health and achieved their goals with our personalized support

Real Credentials. Proven Expertise.

What Our Happy Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support
Roger’s Journey
Client
Caitlin L’s Journey
Client
Caitlin A’s Journey
Client
Jill’s Journey
Client
Rachel is just great! She is a wealth of knowledge and I am learning so much! Last visit we measured my BMI and that was even more informative. We have a concrete plan in place and I am working toward my goal of fitness and health with her help.
Jacqeuline C.
Client
I met with Rachel for the 3rd time for assurance that I am remaining on track with my nutritional needs while losing weight. Rachel’s professional and kind demeanor reinforced my new-found practices and allowed me to set new goals. Thank you, Rachel. I’ll be back.
Linda W.
Client
Rachel is very knowledgeable about foods, their nutritional values and the varying effects that food can have on one’s life. She consistently guides and supports, acknowledging the positive changes that one makes. Rachel also shares recipes and ideas for goal setting. She is terrific!
Debbie L.
Client

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Trusted for Over 10 years
4.9