Many insurance plans 100% cover 6-26 nutrition coaching sessions per year!
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Supportive Nutrition That Fits Real Life
Let’s talk about your goals and how we can help
4.9
from 200+ reviews

The Problem

Mara had never worked with a dietitian before. But as someone who’d struggled with stress-related eating habits and had dealt with the ups and downs of busy professional life, she wanted a long-term, sustainable approach to improving her health—not another short-term diet. What she needed was guidance rooted in real-life understanding, free from guilt or pressure, and personalized to her current capacity for change.

Sound familiar? Let’s talk about your goals and how we can help.

“Rachel’s approach is stress-free and non-judgmental. I felt comfortable with where I was and what I could handle.”
Mara Berzins
Client

Our Approach

After an initial one-on-one meeting, Mara immediately connected with Rachel’s “non-diet” philosophy. The approach was flexible, relatable, and focused on progress—not perfection. Here’s what stood out:
  • A non-judgmental tone that made Mara feel seen, safe, and supported
  • Body scan technology to track meaningful changes beyond the scale
  • Data-informed guidance using recent lab results and wellness metrics
  • Tiny habit shifts like increasing breakfast protein—not overwhelming plans
  • Patient-led pacing with no pressure to meet before she was ready
Whether meeting in person or virtually, Mara appreciated how the process honored her pace, lifestyle, and preferences. Insurance was handled seamlessly, and Rachel’s team was always proactive in addressing any hiccups.
“The body scan showed I’d increased muscle over the holidays! That kind of progress—during a hard time—was really motivating.”
Mara Berzins
Client

The Results

Even with holiday interruptions and a break from tennis due to injury, Mara saw real results:
  • Increased muscle mass over the holidays—a major win
  • Better energy and fullness throughout the day from simple diet changes
  • Renewed motivation without pressure
Most importantly, she never felt overwhelmed or shamed. The experience left her more aware, more empowered, and fully supported.

Want similar results? Let’s talk about how we can reach your goals.

“Everything—from labs to insurance—was easy. I uploaded my card and they handled the rest.”
Mara Berzins
Client

Other Client Success Stories

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Appointed Dietitian

The nutritionist who helped this journey become a success story.
10+ years
Rachel Meyer
MS, RD, LDN
Specialities:
Hello, I’m Rachel! I am a dietitian/nutrition coach and founder of Pro Lifestyle Nutrition. While I enjoy the sweetest of treats (born with a major sweet tooth!), I believe that it is important to find a balance between healthy eating and indulging so that health & weight goals can be reached/maintained without feeling deprived.  I refer to this approach as “flexible eating”: – flexible so that favorite foods and eating in general can be enjoyed without guilt. 

Real Credentials. Proven Expertise.

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Let’s talk about your goals and how we can help
Trusted for Over 10 years
4.9

What Our Happy Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support
Roger’s Journey
Client
Caitlin L’s Journey
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Caitlin A’s Journey
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Jill’s Journey
Client
Rachel is just great! She is a wealth of knowledge and I am learning so much! Last visit we measured my BMI and that was even more informative. We have a concrete plan in place and I am working toward my goal of fitness and health with her help.
Jacqeuline C.
Client
I met with Rachel for the 3rd time for assurance that I am remaining on track with my nutritional needs while losing weight. Rachel’s professional and kind demeanor reinforced my new-found practices and allowed me to set new goals. Thank you, Rachel. I’ll be back.
Linda W.
Client
Rachel is very knowledgeable about foods, their nutritional values and the varying effects that food can have on one’s life. She consistently guides and supports, acknowledging the positive changes that one makes. Rachel also shares recipes and ideas for goal setting. She is terrific!
Debbie L.
Client
Get Results Within 2 Sessions
(average time to First Win)

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“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”
Shawn Swaim
Client

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Let’s Make This the Last Time You Start Over

Join 1000+ people who have already made sustainable progress
Let’s talk about your goals and how we can help
Trusted for Over 10 years
4.9

Have questions before you start?

Not sure what’s right for you? Reach out—we’ll guide you step by step, with no judgment and clear answers.
Have a Different Question?
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“Rachel listens, personalizes, and delivers great nutrition advice.”
Nancy A.
Client
How can personalized nutrition coaching help me achieve my health goals?
Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness. 
Book your free discovery call today to see how we can support your unique journey.