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Lasting Weight Loss
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4.9
from 200+ reviews

The Problem

Michele had undergone gastric bypass surgery that came with complications. Although she initially lost weight, the pounds began creeping back—around 10 pounds each year. Frustrated and seeking sustainable support, she turned to Rachel through a workplace wellness offering covered by insurance. Her goal wasn’t just to lose weight—it was to find an approach she could maintain long term, without extremes, guilt, or burnout.

Sound familiar? Let’s talk about your goals and how we can help.

“Rachel is so nonjudgmental, very knowledgeable, and incredibly encouraging. I always felt supported—not pressured.”
Michele Erhard
Client

Our Approach

Rachel’s method immediately stood out as compassionate, realistic, and highly supportive. Michele describes her as:
  • Nonjudgmental and encouraging, with a warm, personal approach
  • Focused on small, additive changes, not restriction or punishment
  • Holistic in her recommendations, covering nutrition, wellness, and behavior
  • Consistently accessible via email, Zoom, and Facebook groups
  • Proactive in providing helpful resources—including recipes, diet tips, and live seminars (like one on GLP-1 medications)
Rachel provided monthly consultations in the early years, offering personalized advice, emotional support, and motivation that met Michele exactly where she was.
“I lost 25 pounds and have kept it off for years. Even after retirement, I chose to keep seeing Rachel out of pocket—it’s worth it.”
Michele Erhard
Client

The Results

Michele initially lost 25 pounds under Rachel’s care—and has successfully kept it off for nearly a decade, including throughout COVID and retirement. Even after switching to private pay (due to Medicare not covering services), she has continued sessions with Rachel via Zoom and in person. Her experience underscores the long-term value of having a trusted, ongoing partner in wellness—even if weight loss is a lifelong journey.

Want similar results? Let’s talk about how we can reach your goals.

“Her online presence keeps me motivated. From Facebook prompts to emails and Zoom, Rachel’s always there when I need her.”
Michele Erhard
Client

Other Client Success Stories

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Appointed Dietitian

The nutritionist who helped this journey become a success story.
10+ years
Rachel Meyer
MS, RD, LDN
Specialities:
Hello, I’m Rachel! I am a dietitian/nutrition coach and founder of Pro Lifestyle Nutrition. While I enjoy the sweetest of treats (born with a major sweet tooth!), I believe that it is important to find a balance between healthy eating and indulging so that health & weight goals can be reached/maintained without feeling deprived.  I refer to this approach as “flexible eating”: – flexible so that favorite foods and eating in general can be enjoyed without guilt. 

Real Credentials. Proven Expertise.

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Let’s talk about your goals and how we can help
Trusted for Over 10 years
4.9

What Our Happy Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support
Roger’s Journey
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Jill’s Journey
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Rachel is just great! She is a wealth of knowledge and I am learning so much! Last visit we measured my BMI and that was even more informative. We have a concrete plan in place and I am working toward my goal of fitness and health with her help.
Jacqeuline C.
Client
I met with Rachel for the 3rd time for assurance that I am remaining on track with my nutritional needs while losing weight. Rachel’s professional and kind demeanor reinforced my new-found practices and allowed me to set new goals. Thank you, Rachel. I’ll be back.
Linda W.
Client
Rachel is very knowledgeable about foods, their nutritional values and the varying effects that food can have on one’s life. She consistently guides and supports, acknowledging the positive changes that one makes. Rachel also shares recipes and ideas for goal setting. She is terrific!
Debbie L.
Client
Get Results Within 2 Sessions
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“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”
Shawn Swaim
Client

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Let’s Make This the Last Time You Start Over

Join 1000+ people who have already made sustainable progress
Let’s talk about your goals and how we can help
Trusted for Over 10 years
4.9

Have questions before you start?

Not sure what’s right for you? Reach out—we’ll guide you step by step, with no judgment and clear answers.
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“Rachel listens, personalizes, and delivers great nutrition advice.”
Nancy A.
Client
How can personalized nutrition coaching help me achieve my health goals?
Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness. 
Book your free discovery call today to see how we can support your unique journey.