Alyssa’s passion for nutrition started at a young age when her family would get together for extravagant Sunday night dinners. She knew that nutrition, even at a young age, was so important. Alyssa has over four years of nutrition experience as a Registered Dietitian working with older adults. She enjoys working with others to help them find the most beneficial approach to fuel their bodies in a nutritious and personalized way. Her goal for clients is to focus on small, sustainable changes for long lasting results. Alyssa’s areas of focus include,diabetes,cardiovascular health, weight management,and sports nutrition.

In her free time, Alyssa enjoys reading, doing yoga and going for runs.

Educational Background

Alyssa completed her bachelor’s degree in biology from SUNY Oneonta in 2014 and then went on to complete her nutrition coursework at La Salle University. She completed her dietetic internship through LIU Post on Long Island, NY. In 2024, she completed her master’s in nutrition at SUNY Oneonta.

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“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”

Shawn Swaim

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Rachel is just great! She is a wealth of knowledge and I am learning so much! Last visit we measured my BMI and that was even more informative. We have a concrete plan in place and I am working toward my goal of fitness and health with her help.

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I met with Rachel for the 3rd time for assurance that I am remaining on track with my nutritional needs while losing weight. Rachel’s professional and kind demeanor reinforced my new-found practices and allowed me to set new goals. Thank you, Rachel. I’ll be back.

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Rachel is very knowledgeable about foods, their nutritional values and the varying effects that food can have on one’s life. She consistently guides and supports, acknowledging the positive changes that one makes. Rachel also shares recipes and ideas for goal setting. She is terrific!

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Struggling with post-bypass weight regain, Michele adopted compassionate, incremental changes with ongoing support. She lost 25 lbs and has kept it off for nearly a decade.

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After lab work showed stage-2 kidney disease, Roger followed a lab-driven, personalized plan focused on realistic food choices. Within weeks, his kidney markers normalized—avoiding medication.

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How can personalized nutrition coaching help me achieve my health goals?

Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness.  Book your free discovery call today to see how we can support your unique journey.

What are sessions like?

The initial session is typically 60-75 minutes long. This is where the customized approach to working on your goals begins! During the initial consultation the dietitian will go through an in-depth lifestyle assessment to learn more about things like your eating behaviors, sleep, stress, health history, movement, individual challenges and more. We take a holistic approach so it’s very important to us to collect a solid amount of baseline information and learn more about the different aspects of your lifestyle.

We also take the time to learn more about your mindset and go over healthy expectations and how we can make this process a truly successful one. With every session, another priority is to make sure we are answering any questions you may have. By the end of the initial session we will establish the first “Action Plan” which will consist of 1-3 behavioral goals that you feel confident in and that will support your progress.

Follow-up sessions are typically range from 20-60 minutes and depends on the individual. This give us the opportunity to check-in and evaluate how things have been since the last session. We discuss how the previous action plan went and decide how we want to move forward/what the next behavioral goals will be. Follow-up sessions are a fantastic way to stay ACCOUNTABLE, which can be extremely helpful when working on developing new or changing habits. Since our approach focuses on building momentum at a manageable pace, checking in for follow-ups allows us to cover a variety of topics, over time, instead of receiving an overwhelming amount of information at once or crammed into a session.

We know that there are all kinds of changes and challenges that can take place throughout the year. Meeting for follow-up coaching sessions allows us to continue building a lifestyle that supports your goals during life’s ups and downs because we’re able to work together to figure out the best way to address those times. Building new habits and making changes takes consistency and repetition. Follow-up session allow us to reinforce behaviors and work on how to apply those behaviors that support your goals, in various situations.

What if I do not see results as quickly as I would like?

It is very important to set up healthy expectations for yourself and your journey. Consistency, patience, time, and putting your energy into your behaviors vs. outcomes is what will lead to the best possible results. Physical change takes time and will happen at different rates and in different ways for everyone. This program is designed for you to achieve results in a sustainable way so that by the time you do see the results you feel confident in being able to SUSTAIN them.

Why is it important that I commit to this process?

One of the big differences between this program and a diet is that you will not be making extreme changes at one time or be following a strict set of food rules.

We’re here to help you PRODUCE RESULTS THAT LAST and in order to do that we need to take a slow and steady approach vs. a quick and drastic one. This will make the process more enjoyable and sustainable. Together, we will help you establish and apply the tools that will allow you to making progress with your goals and be able to maintain results.

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