Live life well.

We help people accomplish long-term success with their weight & health goals through customized nutrition coaching so they can be more active, have more energy, and live life to the fullest!


Life is hectic - work, family, finances, social life, self care - it’s a lot to balance and can get stressful. Diets and fads just make trying to reach weight/health goals even more stressful because they revolve around unsustainable rules and restrictions.

Our 1:1 nutrition coaching program will help you make SUSTAINABLE progress with your weight/health goals through customized nutrition guidance, a high level of accountability, and on-going support. In order to be truly successful it’s important to understand and learn how to live a healthy lifestyle and break free from the diet cycle! You are unique - one of a kind! You deserve a program/approach that honors that.


Nutrition Coaching

Learn more about how our virtual nutrition coaching program can help you with your goals!

Meet the Team

Meet our team of Registered Dietitian Coaches and our practice support manager!

Corporate Wellness

Learn more about our corporate wellness offerings & how we can help support employee health.


Join our free Facebook group!

A place for extra accountability and on-going tips for living a healthy lifestyle that supports weight & wellness goals!

Testimonials

I enjoy that Rachel does not set unrealistic or lofty goals. The theory that any improvement is a step forward, tricks you into getting big results by taking baby steps. She is very good in her field. I would highly recommend her.
— Michael B.
Rachel is very professional and knowledgeable in the information that she provides to our group that she meets with. Very friendly and personable. I would recommend her to anyone looking for a nutritionist.
— Angela G.
Excellent Service! Rachel is a great listener and provider of info. She tailors the info to the individual’s needs while also hitting all the key points about nutrition. She gives great recommendations on what to eat & what to look for in foods when buying. Looking forward to following visits.
— Nancy A.
I met with Rachel for the 3rd time for assurance that I am remaining on track with my nutritional needs while losing weight. Rachel’s professional and kind demeanor reinforced my new-found practices and allowed me to set new goals. Thank you, Rachel. I’ll be back.
— Linda W.
Rachel is just great! She is a wealth of knowledge and I am learning so much! Last visit we measured my BMI and that was even more informative. We have a concrete plan in place and I am working toward my goal of fitness and health with her help.
— Jacqeuline C.
Rachel is very knowledgeable about foods, their nutritional values and the varying effects that food can have on one’s life. She consistently guides and supports, acknowledging the positive changes that one makes. Rachel also shares recipes and ideas for goal setting. She is terrific!
— Debbie L.