“food Craving Fix” program
Food Craving Fix: The Battle With Food & Diets Ends Here!
Minimize and manage your food cravings for sustainable weight loss. HSA & FSA accepted!
Work with licensed registered dietitians
10+ years
of coaching sustainable nutrition habits
4.95/5
Ready to end the battle with food cravings? – the sustainable way?
Food Craving Fix gives you real tools & PROVEN strategies — not cookie cutter diet rules.
If you’re over the diets and want to understand how to work WITH your body to manage food cravings, get the over-eating under control, increase energy + metabolism — this is your program.
If you’re over the diets and want to understand how to work WITH your body to manage food cravings, get the over-eating under control, increase energy + metabolism — this is your program.
Work with licensed registered dietitians
Trusted for Over 10 years
4.9
“My PM cravings are way down and it’s now easier to portion control at and after dinner.”
Is This Program For You?
Does this sound familiar?
- You struggle with overeating and what feels like a lack of control with food.
- You’re tired of what feels like a constant battle with food.
- You just want to feel better in your body.
- You’re over the diets. You want this to be a lifestyle solution.
- You’re ready to learn strategies that will actually stick and set you up for long-term success.
If that’s you — this program was built for you.
Work with licensed registered dietitians
1,000+
clients helped
“Rachel’s great – smart, friendly, and I highly recommend her.”
Angela G.
Client
What’s inside “Food Craving Fix”
Modules that work with your busy schedule
This program contains 6 modules – each 10-20 minutes in length. Non-overwhelming or time consuming. Effective & manageable.
Resources & guides
Utilize optional tools and guides to further help with meal planning and controlling food cravings. For example – the Low Maintenance Meal Guide provides 20 balanced and easy meal options.
Simple, realistic strategies
Not a rigid diet but an approach that re-shapes your relationship with food and helps you build HABITS that stick & work to reduce your food cravings.
Simple worksheets and exercises
To help reinforce & implement what you learn in the modules.
LIFETIME access to all modules & resources
No need to stress about completing the program within a certain time frame. Go at your own pace and know that you can always re-visit content. You will have the ability to refresh and reinforce concepts & strategies.
Guidance from Rachel Meyer, MS, RD, LDN
Over 10 years of nutrition consulting & eating behavior strategy experience. A Registered Dietitian who has also struggled with binge/over-eating and has personally mastered how to manage it
This program contains 6 modules – each 10-20 minutes in length. Non-overwhelming or time consuming. Effective & manageable.
Resources & guides
Utilize optional tools and guides to further help with meal planning and controlling food cravings. For example – the Low Maintenance Meal Guide provides 20 balanced and easy meal options.
Simple, realistic strategies
Not a rigid diet but an approach that re-shapes your relationship with food and helps you build HABITS that stick & work to reduce your food cravings.
Simple worksheets and exercises
To help reinforce & implement what you learn in the modules.
LIFETIME access to all modules & resources
No need to stress about completing the program within a certain time frame. Go at your own pace and know that you can always re-visit content. You will have the ability to refresh and reinforce concepts & strategies.
Guidance from Rachel Meyer, MS, RD, LDN
Over 10 years of nutrition consulting & eating behavior strategy experience. A Registered Dietitian who has also struggled with binge/over-eating and has personally mastered how to manage it
Work with licensed registered dietitians
Food Craving Fix Modules
Learn more about the program modules. Each one addresses a key topic needed for taking back control of food and conquering your cravings. Modules range from 10-20 minutes each.
Week 1: Understanding Food Cravings
Discover why cravings happen, what drives them in your brain and body, and why willpower alone won’t solve the problem long-term.
Week 2: Hormones & Cravings
Learn how hormones like cortisol and insulin influence cravings, energy, and hunger—and how to support your body instead of fighting it.
Week 3: Mindful Eating & Satisfaction
Practice slowing down, tuning into hunger and fullness, and enjoying food in a way that leaves you satisfied—without guilt or overeating.
Week 4: Manage Emotional Eating
Uncover the emotions behind cravings and build healthier ways to cope with stress, boredom, or sadness—beyond reaching for food.
Week 5: Shifting Food Thoughts
Change the way you think about food. Let go of guilt, ditch the “good vs bad” mindset, and feel more empowered with your choices.
Week 6: Building Lasting Success
Bring it all together. Create a sustainable plan that fits your lifestyle and supports long-term progress—without rigid rules or quick fixes.
Each week the new 15 minute weekly module recording and materials will be released.
Also included
Let’s Make This the Last Time You Start Over
Join 1000 + people who have already made sustainable progress!
HSA & FSA accepted!
HSA & FSA accepted!
Work with licensed registered dietitians
Join Food Craving Fix
This program will teach you how to calm and manage your food cravings so that you can make long-term progress with your weight loss goals while improving your relationship with food.
Choose your track
Choose your track
$137
Food Craving Fix
Self paced program with life-time access to all modules, tools, and resources
$194
Food Craving Fix + Hormone Success Academy Bundle
Have questions before you start?
Not sure what’s right for you? Reach out—we’ll guide you step by step, with no judgment and clear answers.
Have a Different Question?
If you don’t find the answers you’re looking for here, contact us.
“Rachel has had such a positive impact on my life and my relationship with food. She’s helped me understand how to regulate my sugar, manage cravings (yes, it’s okay to eat chocolate!!), and find balance in my meals.”
Andrea Scirrotto
Client
How do I know if this is a good fit?
This is a good fit for you if you’re looking for a very manageable, low stress, lifestyle solution to help with getting in control of over-eating/food cravings.
What happens after I join?
How is this program different from typical diet programs?
What if I have limited time during the week to dedicate to this?
What if I’m interested but still not if I want to register?
Do you have questions about the program?
Join 1000+ people who have already made sustainable progress
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Trusted for Over 10 years
4.9
looking for individualized nutrition coaching?
Let’s talk about your goals and how we can help
Ready to get your food cravings under control?
Join 1000+ people who have already made sustainable progress
Let’s talk about your goals and how we can help
Trusted for Over 10 years
4.9