Did you know that it’s normal for blood pressure to rise and fall throughout the day? There are various factors that impact blood pressure – such as stress, sodium intake, movement, and caffeine. Blood pressure is the measurement of force pushed against the walls of arteries as the heart pumps. There are typically NO physical […]

Did you know that metabolic health goes far beyond diet or weight? It reflects how efficiently your body converts food into energy and maintains balance across key systems, including blood sugar, blood pressure, cholesterol, and inflammation.  When these are well-regulated, you feel strong and clear-headed. Food cravings & appetite are more stable which makes you […]

Did you know that the human brain is wired with a REWARD system??  It’s the system that releases a hormone/neurotransmitter called Dopamine in response to the smells, sights, sounds, thoughts, and experiences that we associate with feeling good!  So even when you’re smelling or thinking about that delicious snack or dessert, dopamine is released which […]

Today, I want to share some things to consider – things that go against the typical diet approach and that will help to set you up for LONG-TERM, sustainable success.