nutrition coaching

Reach Nutrition Goals And Keep The Results

Get one-on-one support from a licensed registered dietitian who builds a plan around your life, not a diet. We’ll help you stay consistent, make progress, and feel good in your body again.

Book Your Free Discovery Call

Let’s talk about your goals and how we can help

10+ years

of coaching sustainable nutrition habits

4.95/5

Why Clients Choose and Recommend Us

1,000+ helped

сlients supported across the U.S.

Holistic Process

that helps you build a mindset and lifestyle for results that last

Get results within 2 sessions

average time to First Win (clients report noticeable improvement within 2 sessions)

Schedule Your Free Discovery Call

Nutrition Coaching Built Around You

Nutrition Coaching

What you can expect from our process

Tailored Plans

We provide customized nutrition guidance. Since there is only one of you, how we approach your goals and how to get there MUST be tailored 100% to you.

Application

Throughout your nutrition coaching program you are taught & empowered to APPLY behaviors that will lead you to results in a non-overwhelming way. APPLICATION IS KEY.

Flexibility

You are never told what you “can’t eat” or given a strict set of rules/restrictions. This is about learning how to fuel your body in a way that will include your favorite foods which is another big key to a sustainable lifestyle solution. If it’s an enjoyable process, it will be SUSTAINABLE.

Ongoing Support

You are provided with the accountability needed to build consistency and the support to overcome/manage your individual challenges. Access your personal dietitian in-between sessions with any questions or to send a simple update.

Sustainable Results

This program is meant for the person who wants to learn how to achieve & sustain results. You’ll learn how to navigate various situations throughout life in a way that supports long-term success with your goals

Tailored Plans

We provide customized nutrition guidance. Since there is only one of you, how we approach your goals and how to get there MUST be tailored 100% to you.

Application

Flexibility

Ongoing Support

Sustainable Results

This program is meant for the person who wants to learn how to achieve & sustain results. Providing the on-going guidance to accomplish this and set you up for long-term success requires at least 6-12 month commitment. This is not a one and done session – this is TRANSFORMATION program because ultimately the goal is for you to create a lifestyle that supports long term success with your goals!

Meeting Options

Virtual: from the comfort of your own home or office! (Most popular option & appointment availability)

In-person: 3 Village Drive Suite 101, Horsham, PA 19044

Book Your Free Discovery Call

Let’s talk about your goals and how we can help

Insurance Plans we Accept

+ many more

Learn How Many Sessions Your Health Plan Covers

Fill out the form please and we will contact you!

“The team at pro lifestyle nutrition know their stuff when it comes to succeeding with your goals. My meetings with my nutritionist are productive, actionable and I get real clarity about REALISTIC things I can do given my busy schedule and personal goals. Best of all, they help me reframe my relationship with food so I can sustain the positive impact I’ve already seen.”

Shawn Swaim

Client

info@prolifestylenutrition.com

(215) 264-2574

"*" indicates required fields

What Success Really Looks Like

See how our clients transformed their health and achieved their goals with our personalized support

Weight Loss

Lasting Weight Loss

Struggling with post-bypass weight regain, Michele adopted compassionate, incremental changes with ongoing support. She lost 25 lbs and has kept it off for nearly a decade.

Read Full Success Story
Kidney Health

Reversed Kidney Issues Through Nutrition

After lab work showed stage-2 kidney disease, Roger followed a lab-driven, personalized plan focused on realistic food choices. Within weeks, his kidney markers normalized—avoiding medication.

Read Full Success Story

View All Success Stories

Real Credentials. Proven Expertise.

Get Results Within 2 Sessions

(average time to First Win)

Break Free From Diets – Build a Sustainable Lifestyle

Life is busy – between work, family, finances, social commitments, and self-care, it can feel like a constant juggling act. And when you’re trying to take care of everyone else, your own health often ends up at the bottom of the list. The last thing you need is a diet that adds more stress with rigid rules and unrealistic restrictions.

At Pro Lifestyle Nutrition, we simplify the journey to better health & weight loss. Our individualized approach is designed to be stress-free, sustainable, and fun, so you can make progress without feeling overwhelmed.

We’re passionate about empowering you to create lifestyle changes that help you feel better from the inside out – because when you feel better, it positively impacts every part of your life, from your energy at work to your relationships and mental well-being.

Learn more about our process

Step by Step, Together

From your first consultation to everyday support, we make nutrition simple, sustainable, and tailored just for you

Discover & Understand

We get to know your needs, goals, and lifestyle to create a plan that truly fits you.

Plan & Personalize

Your custom program is crafted — with nutrition guidance, resources, and practical steps to set you up for success.

Meet & Support

You begin your journey with full support: coaching, check-ins, and resources to keep you motivated and on track.

Achieve & Sustain

Achieve your goals and feel better, live healthier, and enjoy lasting results that keep you moving forward.

Book Your Free Discovery Call

Let’s talk about your goals and how we can help

What you receive from PLN nutrition coaching:

Individualized guidance & support provided by a Registered Dietitian. Leave each session with a plan of action that you feel confident in.

On-going accountability & reinforcement to help build consistency.

Unlimited message to your Registered Dietitian with our private communication tool.

Wearable device integration Sync your health devices to our app to track activity & chart progress

Private Wellness Portal view your personalized resource library & action plans. Optional food logging feature.

info@prolifestylenutrition.com

(215) 264-2574

"*" indicates required fields

1Step 1

2Step 2

3Step 3

Phone

This field is for validation purposes and should be left unchanged.

Step 1
Your Contact Info
We’ll use this info to reach out and schedule your discovery call

First Name*

Last Name*

Phone Number

Email*

What Our Happy Clients Say

Discover real stories and honest feedback from those who’ve transformed their health with our support

Roger’s Journey

Client

Caitlin L’s Journey

Client

Caitlin A’s Journey

Client

Jill’s Journey

Client

Rachel is just great! She is a wealth of knowledge and I am learning so much! Last visit we measured my BMI and that was even more informative. We have a concrete plan in place and I am working toward my goal of fitness and health with her help.

Jacqeuline C.

Client

I met with Rachel for the 3rd time for assurance that I am remaining on track with my nutritional needs while losing weight. Rachel’s professional and kind demeanor reinforced my new-found practices and allowed me to set new goals. Thank you, Rachel. I’ll be back.

Linda W.

Client

Rachel is very knowledgeable about foods, their nutritional values and the varying effects that food can have on one’s life. She consistently guides and supports, acknowledging the positive changes that one makes. Rachel also shares recipes and ideas for goal setting. She is terrific!

Debbie L.

Client

View More Testimonials

Let’s Make This the Last Time You Start Over

Join 1000+ people who have already made sustainable progress

Book Free Discovery

Let’s talk about your goals and how we can help

Trusted for Over 10 years

4.9

Have questions before you start?

Not sure what’s right for you? Reach out—we’ll guide you step by step, with no judgment and clear answers.

Have a Different Question?

If you don’t find the answers you’re looking for here, contact us.

“Rachel listens, personalizes, and delivers great nutrition advice.”

Nancy A.

Client

How can personalized nutrition coaching help me achieve my health goals?

Our 1:1 coaching is tailored specifically to your lifestyle, preferences, and health needs. By focusing on sustainable habits rather than quick fixes, we help you create lasting changes that improve your energy, weight management, and overall wellness.  Book your free discovery call today to see how we can support your unique journey.

What are sessions like?

The initial session is typically 60-75 minutes long. This is where the customized approach to working on your goals begins! During the initial consultation the dietitian will go through an in-depth lifestyle assessment to learn more about things like your eating behaviors, sleep, stress, health history, movement, individual challenges and more. We take a holistic approach so it’s very important to us to collect a solid amount of baseline information and learn more about the different aspects of your lifestyle.

We also take the time to learn more about your mindset and go over healthy expectations and how we can make this process a truly successful one. With every session, another priority is to make sure we are answering any questions you may have. By the end of the initial session we will establish the first “Action Plan” which will consist of 1-3 behavioral goals that you feel confident in and that will support your progress.

Follow-up sessions are typically range from 20-60 minutes and depends on the individual. This give us the opportunity to check-in and evaluate how things have been since the last session. We discuss how the previous action plan went and decide how we want to move forward/what the next behavioral goals will be. Follow-up sessions are a fantastic way to stay ACCOUNTABLE, which can be extremely helpful when working on developing new or changing habits. Since our approach focuses on building momentum at a manageable pace, checking in for follow-ups allows us to cover a variety of topics, over time, instead of receiving an overwhelming amount of information at once or crammed into a session.

We know that there are all kinds of changes and challenges that can take place throughout the year. Meeting for follow-up coaching sessions allows us to continue building a lifestyle that supports your goals during life’s ups and downs because we’re able to work together to figure out the best way to address those times. Building new habits and making changes takes consistency and repetition. Follow-up session allow us to reinforce behaviors and work on how to apply those behaviors that support your goals, in various situations.

What if I do not see results as quickly as I would like?

It is very important to set up healthy expectations for yourself and your journey. Consistency, patience, time, and putting your energy into your behaviors vs. outcomes is what will lead to the best possible results. Physical change takes time and will happen at different rates and in different ways for everyone. This program is designed for you to achieve results in a sustainable way so that by the time you do see the results you feel confident in being able to SUSTAIN them.

Why is it important that I commit to this process?

One of the big differences between this program and a diet is that you will not be making extreme changes at one time or be following a strict set of food rules.

We’re here to help you PRODUCE RESULTS THAT LAST and in order to do that we need to take a slow and steady approach vs. a quick and drastic one. This will make the process more enjoyable and sustainable. Together, we will help you establish and apply the tools that will allow you to making progress with your goals and be able to maintain results.

Is the free discovery call really free, and what can I expect?